"Let food be thy medicine". You've probably heard the adage, which emphasises the importance of nutrition to prevent or cure disease.
This famous phrase has arguably never been as important as it is today, amid the COVID-19 pandemic which has claimed hundreds of thousands of lives worldwide.
It is critical that we lace our diet with foods that have properties which will boost our overall health and help strengthen our immune system. Therefore, it is against this background that Loop News highlights, in the video below, some of the region's top immune-boosting foods. Check it out.
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